AMY ARONSON | Yoga and Pilates coach
"WHAT SEEMS IMPOSSIBLE TODAY WILL BECOME YOUR WARM-UP"
Do you want to move efficiently, effortlessly and painlessly? My clients learn new ways of movement that lead to more fluidity in their personal and professional lives.
New movement patterns learned through analysis and practice serve everyone from competitive athletes to weekend warriors to those engaged in everyday activities.
Individual or group coaching sessions enable feedback and the surprise of discovery – because more efficient movement nearly always comes as a welcome surprise.
I analyze the way you use your body in daily life activities – how you sit, stand and move. [more]
Efficient movement is a key component of success, whether you’re a professional or recreational athlete [more]
The best strategy for feeling your best is to be active [more]
Body Mechanics Analysis
I analyze the way you use your body in daily life activities – how you sit, stand and move. With new information and a new experience you can improve your posture, range of motion, flexibility, over-all body awareness and well-being. Refined alignment and increased joint mobility help alleviate pain, arthritis and other inhibiting conditions.
National Women’s Youth Rowing Team
National Rowing Team
Brown University Men’s Rowing Team
Connecticut Boat Club
Maritime Rowing Club
Men’s U23 National Rowing Team
Fairfield University Men's Rowing Team Trinity College Women’s Rowing Team
Investment bankers, bikers, stock brokers, students, runners, tennis players, money managers, horseback riders, real estate executives, golfers, lawyers, journalists, caregivers, artists, teachers, tech and advertising executives, therapists, coaches, etc
Vail Ski School
Stratton Mountain Ski School
Focus is on enhancement of coordination, finesse, strength and endurance. Whether you’re a professional athlete, a weekend warrior or anything in between, refine your movement patterns and ensure a solid foundation from which to build better strength and finesse.
Hone your skills; Increase your kinesthetic awareness and deftly blend strength, finesse, balance and core stability with more confidence and certainty.
Yoga and Pilates
NY & CT